Ab Coaster "The AB Coaster is undoubtedly one of the most effective ab machines ever built." FitnessProfessorReview.com, 2007-Description: Ab Coaster-The Fast Track to Great Abs- "This would say that this is easily the best Ab machine I have ever used. The ab coaster contracts every inch of the Ab region and is great on the back too, as theh ab coaster provides a gentle decompression with gravity. Get one" Mike" The Ab Coaster combines the simplicity of the ab crunch with the effectiveness of the hanging leg raise. The ab coaster has a curved track which mimics natural spinal flexion, allowing anyone to perform an abdominal lift in perfect form, regardless of fitness level. Ab Coaster-Core Stabilization- " I just wanted to let you know we received our Ab Coaster today from FitnessZone.com! The ab coaster is packaged well and assembled quickly! I tried a few reps just to see how it works. I have strong abs and the workout I got from just a few reps was amazing!!! I can see why you can't keep them in stock! My wife will be very happy to see it when she gets home! The Ab Coaster is a super Product and well worth the wait!!! Thank you once again for all your help!" Tom and Candace D. Minnesota The Ab Coaster promotes core stabilization while exercising the abdominals through a full range of motion. The ergonomic carriage places you in a comfortable kneeling position, isolating the abdominal region and virtually eliminating any hip flexor involvement. Ab Coaster-A Complete Ab Workout The multi-angle adjustable seat targets all areas of the abdominal region. Plate-loading posts allow users to add resistance for advanced fitness levels. Ab Coaster Features: Training DVD's and Meal Plans   All Steel Construction   1.5" Steel Rails   Nylon Rollers   Steel Bearings   Vinyl Covered Molded Foam Pads   300 lb. Weight Capacity   Digital Workout Counter • 20 lb. Weight Plate Capacity   3-Position Adjustable Seat plus Free-Style Motion   Easy-Move Casters   Powder Coat Finish   One Year Warranty   Quick easy assembly Ab Coaster Specs: Ab Coaster Dimensions: L 51" x W 25" x H 50"   Ab Coaster Weight: 70 lbs